Show yourself that you ARE strong enough to start pole and chair dancing with this FREE challenge! Join to get a week of mini workouts that are each less than 20 minutes. An express workout is fast enough to squeeze in over your lunch break or waiting for your dinner to finish cooking. It’s simple enough to do from home, a park or almost anywhere. If you can conquer the week, you can conquer the pole and the chair. Then reward yourself with the gift that keeps on giving - a confidence boost through learning pole and chair dance. By participating in the free challenge, you acknowledge that all risks and results are your own. You know your body best. Adjust reps and time up or down as you see fit. I’m here to serve you as a catalyst to your future self. See you soon!
You can also join this challenge via the mobile app. Go to the app